Fitness: What is it?
Fitness: What is it? By Jill Langham As a noun, fitness is described as “the condition of being physically fit and healthy.” Ok, you might think that sounds doable but in this day and age, what does it really mean and more importantly how is it accomplished. I feel blessed to be seen...
Fitness Trends
Fitness Trends From augmented-reality training to wearable technology, 2014 is the the year that science helped to put you at the top of your game. Bodyweight Training Thank Cross-Fit and obstacle racing cultures for ushering in a return to minimalist, go-anywhere, drop-and-do-it-for-free full-body strengthening. This year, for the first time ever, bodyweight training appeared on...
