Fitness Trends 2018
Fitness Trends 2018 Fitness trends come and go every year, but we’re going back to the basics in 2018, according to a new annual survey from the American College of Sports Medicine (ACSM) published in its Health & Fitness Journal. For the survey, the authors identified 40 possible fitness trends for 2018 and asked more...
Fitness: What is it?
Fitness: What is it? By Jill Langham As a noun, fitness is described as “the condition of being physically fit and healthy.” Ok, you might think that sounds doable but in this day and age, what does it really mean and more importantly how is it accomplished. I feel blessed to be seen...
