Fitness Trends 2018
Fitness Trends 2018 Fitness trends come and go every year, but we’re going back to the basics in 2018, according to a new annual survey from the American College of Sports Medicine (ACSM) published in its Health & Fitness Journal. For the survey, the authors identified 40 possible fitness trends for 2018 and asked more...
Fitness Trends
Fitness Trends From augmented-reality training to wearable technology, 2014 is the the year that science helped to put you at the top of your game. Bodyweight Training Thank Cross-Fit and obstacle racing cultures for ushering in a return to minimalist, go-anywhere, drop-and-do-it-for-free full-body strengthening. This year, for the first time ever, bodyweight training appeared on...
